Created to Laugh
Benefits of Laughter Yoga
*Mood Boosting
*Increases:
Dopamine
Oxytocin
Serotonin
Endorphins
*Lowers Blood Pressure
*Pain Relief
*Increases Lung Capacity
*Easier Breathing
*Relaxes muscles
*Increases Positive Thinking
*Stimulates Vagus Nerve
*Decreases Stress and Anxiety
Then our mouths were filled with laughter, and our tongues with singing...the Lord has done great things for us Ps 126:2-3
Laughing with Susan
CLYL & CLYT
I was introduced to Laughter Yoga in 2018 in a week long health conference.
Laughter has been blessing my life ever since.
I earned certifications as a Laughter Leader in 2021 and Laughter Teacher in 2025.
It is my desire to share the benefits of laughter through local laughter clubs, laughter clinics at senior's residences and healthcare centres, school programs, and workplace wellness programs.
